View Macronutrients Chart Images. The most energy dense macronutrient is fat. The iffym diet completely revolves around three macronutrients all foods are composed of:

Macro Cheat Sheet Iifym Macronutrients Workout Food Macros Diet Iifym
Macro Cheat Sheet Iifym Macronutrients Workout Food Macros Diet Iifym from i.pinimg.com
Use these links for specifics on a particular type of macronutrient This macronutrient does a variety of jobs in the human body. You probably know them better as carbohydrate, protein, and fat.

Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.

Most simply, macronutrients are the components of food that provide us with the calories (energy) that our bodies need to make it. Short for macronutrients, macros refers to carbs, fats, and proteins—the three basic components of every diet. All 3 macronutrients are crucial to your health and perform important functions in the body. Learn what macronutrients are and how the three main components of food—protein, carbohydrates, and fats—contribute to your health.